Weigh In record (no journal entry) for 21 July 2015
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135.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1556 kcal
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Fat: 36.37g | Prot: 84.58g | Carb: 229.16g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast, Boiled Egg, Bananas, Apples, Lettuce Salad with Assorted Vegetables, White Rice. Lunch: Chicken Breast, Apples, Baked Sweetpotato (Peel Eaten), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Bananas. Snacks/Other: Peanut Butter. more...
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2812 kcal
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Activities & Exercise:
Gym - 1 hour and 25 minutes, Sleeping - 6 hours, Treadmill - 5 minutes, Working - 8 hours, Resting - 7 hours and 50 minutes, Abdominal (Sit Ups) - 40 minutes. more...
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steady weight
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