Weigh In record (no journal entry) for 22 July 2015
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176.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2978 kcal
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Fat: 94.92g | Prot: 261.45g | Carb: 275.77g.
Breakfast: Oats, Chicken Breast, Atlas Super Weight Gainer, Dr Zachs High Protein Bread, Arla Protein Yoghurt, Brazil Nuts, Coconut Oil, Tesco Skimmed Milk, Olympus Health Protein Pro XL. more...
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gaining 12.3 lb a week
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Agobonfa's weight history
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