Weigh In record (no journal entry) for 22 July 2015
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197.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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888 kcal
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Fat: 33.29g | Prot: 57.67g | Carb: 84.53g.
Breakfast: Sojasun Yaourt Nature. Lunch: Vinaigre (Cidre), Fleury Michon Filet de Poulet Rôti Froid ou Chaud, Notre Jardin (Marque Repère) Express - Lentilles Cuisinées Carottes Oignons, Cauvin Huile de Lin, Puget Huile d'olive Vierge Extra, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Nestlé 100% Cacao Poudre Brute Non Sucrée, Sojasun Yaourt Nature, Bloch Rapidoats Flocons d'avoine, Douceur du Verger Compote de Pomme. more...
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losing 4.6 lb a week
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