Weigh In record (no journal entry) for 22 July 2015
|
114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2015:
|
972 kcal
|
Fat: 54.14g | Prot: 57.46g | Carb: 64.31g.
Breakfast: Cocktailtomaten, Blutwurst, Arla Kaergarden Ungesalzen, Vollkornbrot, Kaffee. Lunch: Cocktailtomaten, Aldi Grüne Soße, Sea Gold Nordsee Schollenfilets. Dinner: Saupiquet Thunfisch-Salat. Snacks/Other: Grandessa Mango Ananas Sorbet. more...
|
|
1727 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|