Weigh In record (no journal entry) for 22 July 2015
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153.4 lb
Lost so far: 115.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2316 kcal
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Fat: 81.35g | Prot: 101.86g | Carb: 285.35g.
Breakfast: Lindenhof Gouda, REWE Pfeffersalami, Harry Das Volle Korn. Lunch: Thomy Süßer Senf, Essig, Olivenöl, Radieschen, Gurke (mit Schale), Tomaten, Gemischte Blattsalate. Dinner: Kühne Rotkohl das Original, Kartoffeln, Bratensoße, Lammbraten. Snacks/Other: Fol Epi Kürbiskern, Alnatura Joghurt Reis Waffeln, Sugarland Gummibärchen, Exquisa Körniger Frischkäse 0,8%, Paprika, Duplo Duplo. more...
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losing 7.7 lb a week
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