BKFox's Journal, 24 August 2011

189.2 lb Lost so far: 6.2 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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786 kcal

Fat: 21.65g | Prot: 18.79g | Carb: 139.78g.   Breakfast: Banana, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Tortilla Chips, Blueberry Cake Donut, Milk (1% Lowfat with Added Vitamin A). more...

2721 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...