Weigh In record (no journal entry) for 24 August 2011
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130.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1389 kcal
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Fat: 67.60g | Prot: 45.83g | Carb: 162.13g.
Breakfast: Almond Milk, Plantains, 7 Whole Grain Flakes Cereal. Lunch: Blue Cheese Dressing, Buffalo Wings, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Garlic Bread, Root Beer. Dinner: Organic Goddess Dressing, Green Peppers, Carrots, Radishes, Onions, Mustard, White Bread, Mushrooms, Ground Turkey. Snacks/Other: Brownie. more...
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1878 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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hibiscus130's weight history
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