Weigh In record (no journal entry) for 22 July 2015
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190.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2072 kcal
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Fat: 58.82g | Prot: 216.10g | Carb: 176.23g.
Breakfast: Muller After Eight Mint Light Yoghurt, Quest Mint Chocolate Chunk. Lunch: Morrisons Fruit Snacking Fingers, Morrisons Chinese Style Stir Fry, Avocado, Red Cabbage, Red Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Pork Loin (Tenderloin, Lean Only). more...
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losing 1.5 lb a week
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desoizal's weight history
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