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wo < bf
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1131 kcal
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Fat: 8.65g | Prot: 64.16g | Carb: 175.24g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Vegan Meatless Burgers, Rice Krispies Cereal, Lettuce Salad with Assorted Vegetables, Strawberry Nonfat Yogurt, Pluot. Dinner: Pinot Noir Wine, Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Fat Free Potato Crisps. more...
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1555 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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