Weigh In record (no journal entry) for 21 July 2015
|
162.4 lb
Lost so far: 4.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
1107 kcal
|
Fat: 52.40g | Prot: 60.65g | Carb: 111.76g.
Breakfast: Water, Coca-Cola Diet Coke (Can), Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Sabra Roasted Pine Nut Hummus, Tomatoes, Coca-Cola Diet Coke (Can), Bananas, Cauliflower, Broccoli, Carrots. Dinner: Olive Oil, Talking Rain Sparkling Ice - Cherry Limeade, Blueberries, Bell Peppers, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pecan Nuts. more...
|
|
1885 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jd4037's weight history
|