Weigh In record (no journal entry) for 21 July 2015
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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841 kcal
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Fat: 46.14g | Prot: 48.84g | Carb: 71.52g.
Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Danielle Gourmet On-The-Go Genoa Salame & Provolone Cheese. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Cucumber (with Peel), Archer Farms Peanut Butter Monster Trail Mix, O.N.E. Coconut Water. more...
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losing 14.0 lb a week
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norielys's weight history
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