Lys4's Journal, 21 July 2015

141.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 70.11g | Prot: 87.74g | Carb: 327.00g.   Breakfast: Bolletje Beschuit, Van Vlegelaar Ontbijt Crackers Meergranen. Lunch: Turkse Pizza. Dinner: Kipsaté, Nasi Goreng. Snacks/Other: Magnum Almond Mini, Rozijnen, Werther's Original Klassieke Roomsnoepjes. more...

1705 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sleeping - 8 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes. more...