Weigh In record (no journal entry) for 21 July 2015
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165.2 lb
Lost so far: 114.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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677 kcal
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Fat: 29.18g | Prot: 69.01g | Carb: 63.35g.
Breakfast: Trilogy Kombucha, Quest S'mores Protein Bar. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, PAM Original No-Stick Cooking Spray, Scallions or Spring Onions, Tomatoes, Sweet Onions, Mushrooms, Broccoli, Green Chili Peppers (Canned), Egg White. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, BPI Sports Best Protein. Snacks/Other: Enlightened Fudge Bar. more...
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4119 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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