Weigh In record (no journal entry) for 21 July 2015
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132.3 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1434 kcal
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Fat: 66.71g | Prot: 63.57g | Carb: 150.13g.
Breakfast: Maryland Choc Chip Cookies, Tea with Milk and Sugar. Lunch: Chicken Curry, Irn-Bru Irn-Bru (Can), Tesco Tikka Chicken Chunky Breast Pieces, Chip Shop Chips, Doner Meat, Pilau Rice. Snacks/Other: Sprite Sprite (Can), Wonderful Roasted, Salted & Shelled Pistachios, Almonds. more...
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steady weight
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