Weigh In record (no journal entry) for 21 July 2015
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214.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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664 kcal
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Fat: 26.45g | Prot: 52.26g | Carb: 53.97g.
Breakfast: Feta Cheese, Brown Rice, Jason's Deli Oven Roasted Herb Tomatoes, Cooked Garlic, Jalapeno Peppers, Flora Roasted Red Peppers, Egg White. Snacks/Other: Fresh & Easy Dry Roasted Edamame. more...
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gaining 2.3 lb a week
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