Weigh In record (no journal entry) for 21 July 2015
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236.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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3534 kcal
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Fat: 68.45g | Prot: 211.30g | Carb: 327.01g.
Breakfast: Whey Tech - Vanilla, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Gin and Tonic, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Wing. Snacks/Other: Pale Ale, Natural Ice, Big 100 Colossal - Crispy Apple Pie, Pale Ale, G2 Perform 02 - Tropical Blend. more...
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losing 2.8 lb a week
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