johnjhickey's Journal, 24 August 2011

217.6 lb Lost so far: 71.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 107.38g | Prot: 78.99g | Carb: 280.90g.   Breakfast: Coffee, Pure Premium Original Orange Juice, Plain Pancakes, Butter Flavored Syrup. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Diet Coke, Mozzarella Sticks, Shredded Mozzarella Cheese, Butter, Dinner Rolls, Jumbo Stuffed Shells. Snacks/Other: Cool Whip Whipped Topping Lite, Butter Pound Cake. more...

3446 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...