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I have plateaued! Exercise needs to meet in-take; or vice versa!
Good news, I still feel better than I did when I started. Just need
to commit myself to ridding of these 5-6 pounds!!
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2015:
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972 kcal
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Fat: 45.75g | Prot: 47.41g | Carb: 103.64g.
Breakfast: Egg Omelet or Scrambled Egg, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds), Swiss Miss Sugar Free Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified), Tropicana Trop50 Orange Juice No Pulp. Lunch: Pepsi Pepsi, Whole Wheat Tortilla, Santa Barbara Bay Crab Salad, Gala Apples. Dinner: Peanuts. more...
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1507 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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