deerobsr's Journal, 24 August 2011

BS - 96

232.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 69.05g | Prot: 66.68g | Carb: 186.20g.   Breakfast: Kroger Carb Master, Apple Cinnamon Cheerios, milk 2%, banana. Lunch: kroger swiss cheese, oscar mayer ham, horseradish mustard. Dinner: grilled mixed vegetables,  chicken parmesan. Snacks/Other: roasted peanuts. more...

2707 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...