Weigh In record (no journal entry) for 24 August 2011
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1443 kcal
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Fat: 61.04g | Prot: 70.91g | Carb: 145.18g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Spanish Rice, Cheese Enchiladas. Dinner: Minced Garlic, Basil, Sweet Red Peppers, Mushrooms, Sugar, Fish Sauce, Soy Sauce, Oyster Sauce, Jasmine Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Crunchy Peanut Butter, Peanut Butter Milk Chocolate Silky Smooth Promises. more...
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2109 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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