Weigh In record (no journal entry) for 21 July 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2074 kcal
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Fat: 60.30g | Prot: 170.53g | Carb: 200.45g.
Breakfast: Purple Wheat Bread, Chocolate Peanut Butter, Peanut Butter. Lunch: Black Bean Soup, Steamed or Boiled Squid, Baked Beans with Cheese, Egg, Cooked Chinese Cabbage. Dinner: Roasted Green Peas, Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats, Chocolate Peanut Butter, Amplified Whey Protein Advanced, Peanut Butter. more...
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losing 3.9 lb a week
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