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I'm not happy today. My weight went up again. I had a big supper, though. I need to keep an eye on what is going in my mouth! Still working out regularly. I have in-laws visiting this week, so meals and workouts will be a challenge. FOCUS! S.
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206.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1948 kcal
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Fat: 91.38g | Prot: 156.70g | Carb: 130.75g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Breast, Broccoli, Bacon, Reduced Fat Mexican Style Shredded Cheese, Honey Mustard Dressing. Dinner: Reduced Fat Mexican Style Shredded Cheese, Tortilla Corn Chips, Salsa, Lettuce Salad with Assorted Vegetables, Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Dry Roasted Salted Peanuts, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 4.2 lb a week
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