BethChristbaum's Journal, 24 August 2011

235.8 lb Lost so far: 4.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 55.07g | Prot: 67.82g | Carb: 151.27g.   Breakfast: Margarine, Boiled Egg. Lunch: Wheat Thins Toasted Chips Multi-Grain, Chicken and Cheese. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Ice Cream Cone, Grapes, Chocolate Puddings (Dry Mix, Low Calorie). more...

2798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...