Weigh In record (no journal entry) for 24 August 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1475 kcal
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Fat: 68.52g | Prot: 66.66g | Carb: 151.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: American Cheese, Deli Sliced Ham, Mayonnaise, White Bread. Dinner: Apple Juice, White Bread, Mayonnaise, Deli Sliced Ham, Deli Fresh Oven Roasted Shaved Turkey Breast, American Cheese, chef Salads. Snacks/Other: Caramels Candies, Shortbread Cookies. more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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