AnnaDilley's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
159.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2015:
1448 kcal Fat: 45.09g | Prot: 61.92g | Carb: 197.30g.   Breakfast: Bananas. Lunch: Milo Oatie Bar, McDonald's McGrilled Chicken Burger. Dinner: Mayonnaise, White Bread, Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: LEDA Ginger Nut Biscuits, Lemon Cake with Icing. more...
losing 4.1 lb a week

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