Weigh In record (no journal entry) for 21 July 2015
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170.2 lb
Lost so far: 23.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1583 kcal
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Fat: 53.15g | Prot: 48.38g | Carb: 217.75g.
Breakfast: Grandessa Nuss Eishörnchen, Lätta Halbfettmargarine, Aldi Unser Herzhaftes, Maintal Erdbeere, Kaffee. Lunch: Lätta Halbfettmargarine, Aldi Laugenstange, TiP Geflügel Paprika Lyoner, Alpenmark Butterkäse. Dinner: Bruno Fischer Vegetarische Bolognese, Combino Spaghetti (Gekocht). Snacks/Other: Lidl Quarktasche. more...
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gaining 4.6 lb a week
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