Weigh In record (no journal entry) for 24 August 2011
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253.5 lb
Lost so far: 11.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2290 kcal
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Fat: 96.73g | Prot: 108.51g | Carb: 235.26g.
Breakfast: Deli Deluxe American Cheese, Olivio Premium Spread, Egg, Ovaltine Classic Chocolate Malt Mix, The Original & Best Corn Flakes, Organic Vanilla Soymilk, Coffee, No Calorie Sweetener Packets, Blueberries. Lunch: Bud Light, RF Mayo, Dakota Style 12 Grain Bread, Swiss Cheese, Sliced Ham (Extra Lean). Dinner: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Corn On The Cob with Butter. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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