Weigh In record (no journal entry) for 21 July 2015
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190.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2107 kcal
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Fat: 57.14g | Prot: 224.45g | Carb: 182.13g.
Breakfast: DS Rice Cakes, Sliced Ham (Extra Lean), Raspberry Bakewell Protein Cheesecake. Lunch: Morrisons Bistro Style Salad, Double Cream, Red Cabbage, Avocado, Cherry Tomatoes, Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Basa Fillets Skinless & Boneless. more...
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losing 1.5 lb a week
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desoizal's weight history
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