david diaz's Journal, 20 July 2015

Grasa 23% con Omron del Gym. Comence a sarle mas pesado pesas y comence rutina Estela pesado. Mañana con Ivan. Alinento mycho vegetal. Trabajar tamano cintura midio 38.75". Camine ayer 10k. y sabado 7k.

185.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 85.27g | Prot: 201.33g | Carb: 302.54g.   Breakfast: Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Nature's Mountain Ranch Medium Eggs, Coffee with Milk and Sugar, Lotus Limeplus, McCormick Cinnamon Ground. Lunch: Broccoli Soup, Low Calorie Salad Dressing, Carrots, Mixed Vegetables (Frozen), Goya Green Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Bertolli Olive Oil, Rice with Vegetables. Dinner: Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Market Medium Eggs Grade A, Rovira Rovira Export Sodas Integral, gardin Gardin chicken strips. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2617 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...