Weigh In record (no journal entry) for 24 August 2011
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276.6 lb
Lost so far: 5.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2037 kcal
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Fat: 77.36g | Prot: 118.76g | Carb: 218.08g.
Breakfast: Lowfat Fruit Variety Yogurt, Bananas . Lunch: Whey Soy Protein Powder Mix, Plain Nonfat Yogurt, Barbecued Pork Spareribs with Sauce. Dinner: Butter, Bulkie Rolls, Rice Pilaf, Applesauce, Pork Chop. Snacks/Other: Hamburger or Hotdog Rolls, Colby Jack Cheese. more...
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3188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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