Weigh In record (no journal entry) for 20 July 2015
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224.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2360 kcal
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Fat: 95.95g | Prot: 91.41g | Carb: 238.71g.
Breakfast: Tomato Juice (with Salt Added, Canned), Scrambled Egg, English Muffin, Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Del Monte Lite Sliced Peaches, Potato Chips. Dinner: Papa John's 14" Original Crust Pizza - The Works, Tuna Salad Sandwich. Snacks/Other: Activia Black Cherry Yogurt, Gin My gin and tonic, Tostitos Tostitos Rolls, Michelob Ultra Light Beer, Tostitos Tostitos Rolls. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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