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Rob85
Journal
20 Jul 15
Rob85's Journal, 20 July 2015
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Weigh In record (no journal entry) for 20 July 2015
221.2 lb
Lost so far:
14.3 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
1574 kcal
Fat: 36.05g | Prot: 159.01g | Carb: 159.17g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Quinoa (Cooked), Old El Paso Steak Fajita Meal Starter.
Snacks/Other:
MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), BSN N.O.-Xplode.
more...
2980 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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