Weigh In record (no journal entry) for 24 August 2011
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1649 kcal
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Fat: 36.33g | Prot: 69.96g | Carb: 221.77g.
Breakfast: French Vanilla Powder Coffee Creamer, Sugar, coffee, special k, Bananas. Lunch: pepperidge farm baked naturals, DEL MONTE FRUIT COCKTAIL, cottage cheese. Dinner: Sweet Relish, BLACK BEEN FIESTA, Spicy Brown Mustard, ONION, Plain Cheeseburger on Bun, Budweiser Light Beer. Snacks/Other: fudgesicle. more...
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losing 1.5 lb a week
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