Weigh In record (no journal entry) for 09 November 2009
|
210.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 November 2009:
|
1214 kcal
|
Fat: 50.73g | Prot: 32.69g | Carb: 152.36g.
Breakfast: 2% milk, cheerios, international delight coffee creamer. Lunch: Spinach Dip, wheat thins sundried tomato & basil, thick sliced bologna, kroger white bread. Dinner: Green Giant Broccoli & zesty cheese sauce, stuffed pepper casserole. Snacks/Other: water, Keebler fudge shoppe mint cookies. more...
|
|
3109 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purplefox's weight history
|