Weigh In record (no journal entry) for 20 July 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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633 kcal
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Fat: 15.70g | Prot: 44.47g | Carb: 81.21g.
Dinner: Black Beans (Canned), Melissa's Dragon Fruit (Pitaya). Snacks/Other: Green Tea, Starbucks Cappuccino (Tall), Karam's Garlic Sauce, Deep Onion Kulcha, Bamboo Lane Chicken Skewers. more...
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losing 21.6 lb a week
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xynab's weight history
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