Weigh In record (no journal entry) for 24 August 2011
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2298 kcal
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Fat: 64.03g | Prot: 83.53g | Carb: 349.72g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Banana, Granulated Sugar, Coffee (Brewed From Grounds), Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: Healthy Request Vegetable Beef with Barley Soup. Dinner: whole wheat linguine, Roasted Garlic & Herb Pasta Sauce, Hot Italian Sausage. Snacks/Other: Zone Perfect Cashew Pretzel Nutrition Bar, Grapefruit (Pink and Red). more...
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gaining 7.0 lb a week
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