nicknjamie's Journal, 20 July 2015

240.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 121.57g | Prot: 134.63g | Carb: 56.22g.   Breakfast: Albertsons Sharp Cheddar Cheese, Fresh & Easy Liquid Egg Whites. Lunch: Sweet Red Peppers, Tillamook Extra Sharp Cheddar Cheese. Dinner: Salsa, Borden Shredded Cheddar Cheese, Sour Cream, Ground Turkey (Cooked). Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...