Weigh In record (no journal entry) for 24 August 2011
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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955 kcal
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Fat: 16.24g | Prot: 24.84g | Carb: 186.37g.
Breakfast: Pure Coconut Milk, Organic Mesa Sunrise Cereal, Strawberries. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Brown Rice, Apples. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 9.8 lb a week
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