Weigh In record (no journal entry) for 20 July 2015
|
166.4 lb
Lost so far: 113.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2015:
|
677 kcal
|
Fat: 32.79g | Prot: 72.85g | Carb: 51.53g.
Breakfast: Quest Strawberry Cheesecake Protein Bar. Lunch: Kroger Nacho & Taco Shredded Cheese, Kroger Jalapeno Peppers, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10, Vlasic Zesty Dill Pickle Spears. Dinner: BPI Sports Best Protein, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Enlightened Fudge Bar. more...
|
|
3998 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Cooking - 1 hour, Elliptical - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBell1982's weight history
|