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21.6, 19.7%
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110.1 lb
Lost so far: 2.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1924 kcal
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Fat: 65.87g | Prot: 92.66g | Carb: 241.79g.
Breakfast: flavia hazelnut, 1% milk, Nonfat Organic Yogurt (Super Fruits), kashi chewy trail mix. Lunch: kashi mocha almond, eggplant, mixed greens, lettuce, cherry tomatoes, baby spinach, Balsamic Vinaigrette, chicken . Dinner: steam vegetables, cheddar cheese, Organic Strawberry Toaster Pastries, ketchup heinz, Chicken Breast Tenders Original, 365 vanilla yogurt, mango, 1% milk. more...
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steady weight
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