Weigh In record (no journal entry) for 20 July 2015
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1030 kcal
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Fat: 46.47g | Prot: 65.75g | Carb: 97.06g.
Breakfast: Strawberries, Red Raspberries, Merex Fresh Blueberries, Hodgson Mill Oat Bran Hot Cereal. Lunch: Mayonnaise, Rye Bread, Swiss Cheese, Turkey Pastrami, Italian Wedding Soup. Dinner: Kroger Red Wine Vinegar, Olive Oil, Arugula Lettuce, Baby Spinach, Dole Portobello Mushroom Caps. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Chobani Lowfat Mango Greek Yogurt. more...
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gaining 0.1 lb a week
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