Weigh In record (no journal entry) for 20 July 2015
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130.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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940 kcal
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Fat: 43.16g | Prot: 48.55g | Carb: 96.20g.
Breakfast: Activia Light Vanilla Yogurt, Coffee, Kroger Lactose Free French Vanilla Coffee Creamer. Lunch: Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Dinner: Green Giant Antioxidant Blend Vegetables, Taco. more...
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losing 0.1 lb a week
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