Weigh In record (no journal entry) for 20 July 2015
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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571 kcal
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Fat: 24.20g | Prot: 72.66g | Carb: 18.74g.
Lunch: Spinach, Sweet Red Peppers, Radishes , Mushrooms , Tomatoes, Spring Onions , Cucumber (with Peel) , Celery , john west John West Tuna with a Lime and Black Pepper dressing. Dinner: Marks & Spencer Tenderstem Broccoli, Cooked Asparagus (Fat Not Added in Cooking), Morrisons Smoked Haddock Fillet. Snacks/Other: Princes Corned Beef. more...
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losing 0.4 lb a week
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