KCS4's Journal, 24 August 2011

142.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 33.30g | Prot: 99.29g | Carb: 114.56g.   Breakfast: Carb Watchers Lean Body Hi Protein Meal Replacement Shake. Lunch: Diet Coke (Small Cup), Ultimate Chicken Grill Sandwich. Dinner: Uncle Ben's Instant Brown Rice, Babaganoush, Sadaf Baked Pita Chips, Diet Rite Cola. Snacks/Other: Hard-Boiled Egg. more...

1997 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...