Weigh In record (no journal entry) for 24 August 2011
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155.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1050 kcal
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Fat: 31.50g | Prot: 78.00g | Carb: 117.00g.
Breakfast: Egg McMuffin. Lunch: Black Bean Burger. Dinner: Egg White Protein Powder, Light Vanilla Soymilk. more...
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losing 4.2 lb a week
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