Weigh In record (no journal entry) for 24 August 2011
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146.8 lb
Lost so far: 7.8 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2011:
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1144 kcal
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Fat: 41.69g | Prot: 64.09g | Carb: 134.82g.
Breakfast: isagenix chocolate shake. Lunch: flax seed, Seapoint Farms Dry Roasted Edamame, Newman's own light raspberry vinegarett, cherry tomatoes, Organic Girl spring mix. Dinner: Banquet Salisbury Steak, rice, green beans, squash. Snacks/Other: Cherries. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Circuit Training - 30 minutes, Driving - 1 hour and 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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