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Eish I messed up and it shows!!
Resetting and refocusing..
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2015:
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2068 kcal
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Fat: 97.48g | Prot: 69.38g | Carb: 238.82g.
Breakfast: Niknaks Original Cheese, Maynards Fruit Jelly Beans. Lunch: Rainbow Chicken Viennas, Albany Brown Bread, Scrambled Egg, Bacon, Enterprise Back Bacon, Latte Coffee. Dinner: Fried Red Tomatoes, Ace Mealie Meal, Boerewors. Snacks/Other: Bakers Choice Assorted Biscuits. more...
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3071 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes. more...
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gaining 4.6 lb a week
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