Mikeyp4's Journal, 24 August 2011

189.6 lb Lost so far: 42.3 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 39.73g | Prot: 76.83g | Carb: 124.57g.   Breakfast: Blackberries, Blueberries, Egg, Coffee. Lunch: Original Cornish Pasty. Dinner: Subway Club Salad, Fried Calamari. Snacks/Other: Gourmet Popping Corn Original, Baked Tostitos Scoops, 100 Calorie Cottage Doubles - Strawberry. more...

2528 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...