Weigh In record (no journal entry) for 20 July 2015
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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2905 kcal
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Fat: 142.14g | Prot: 121.13g | Carb: 282.82g.
Lunch: Sonic All-American Dog, Sonic Hot Fudge Sundae. Dinner: Mashed Potato, Salisbury Steak with Gravy (Mixture), Nature's Own 100% Whole Wheat Sliced Bread, Russian Dressing, Lettuce Salad with Assorted Vegetables, Smart Balance Original Buttery Spread, Skim or Nonfat Milk (0.5% or Less Butterfat), Pork Chops (Top Loin, Boneless), Skim or Nonfat Milk (0.5% or Less Butterfat), Smart Balance Original Buttery Spread, Lettuce Salad with Assorted Vegetables, Russian Dressing, Nature's Own 100% Whole Wheat Sliced Bread. more...
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losing 0.3 lb a week
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