Weigh In record (no journal entry) for 24 August 2011
|
182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
1614 kcal
|
Fat: 77.05g | Prot: 144.52g | Carb: 82.38g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Lettuce, Chicken Breast. Dinner: Whole Wheat Bread, Scrambled Egg. Snacks/Other: Classic Potato Chips (Package), Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2325 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|